Simple Tips For Anti Aging Skins

Anti aging is the major problem for both men and women. The aging begins when they're 20 to 30 years. So, it is required to consider the factors that affect your body balance.

Use UV Screening Products
Protect your skin from sun rays. Sun exposure is the main barrier that causes skin aging and wrinkles. Most of the dermatologist and experts says that 80% of anti aging causes due to sun effects. Even sun exposure causes skin cancer and protection is required depending upon the skin type. People using UV screening cream all around will have less wrinkles or sun caused spots.

Use Quality Makeup
Nowadays, the world becomes trendy and everyone is in makeup world. Use quality makeup that suits your skin type. Carefully pick your cosmetics and remember to remove your makeup overnight before going to sleep.

Eat fruits, vegetables and sea foods every day
Balanced diet is another important factor that plays major role in reducing the signs of aging. Daily try to have more of water, fruits, vegetables and sea foods. Lacking vitamins is the major cause of body deterioration and you must pay attention to your meals.

Drink More Water
Every day, you should have to take more quantity of liquid like substances like water, juices and healthy beverages. There should be adequate quantity of water in the body that helps to improve your skin against aging.

Avoid Smoking & Drinking
Give up smoking and drinking habits. Both smoking and drinking steals the skin vitamins and minerals thus leaving dehydrated and exposed to wrinkle conditions. It affects the skin, increases the risk of cancer. So, it is better to avoid or reducing the habit of smoking and drinking.

Stress Less
Stress is the major cause of depression. Depression automatically cause mental strain and it result in aging. At least, 8 hours of sleep is required for a person to come up against day today activities. Do regular exercises, meditation and massage that helps to keep free from metal stress.

Natural Methods Can Cure Dandruff

Yogurt

Yogurt is recommended as the best hair conditioner. First wash and rinse your hair, then apply yogurt in the scalp and leave or 10 – 15 minutes. Wash the hair again with little shampoo if necessary.

Cedarwood

• Mix essential oil cedarwood 7 drops, cypress and juniper ten drops.


• Apply the mixture into the scalp and leave for one hour. Then remove the oil by using any mild shampoos in the hair and wash out with warm water.
  

Coconut oil
Massage your hair with coconut oil mixed with lemon juice. After massaging, apply hot towel treatment. This massage boosts blood circulation.

Apple cider vinegar

• Wash your hair, apply vinegar carefully on the hair and scrub the scalp properly. Be careful while applying, so that it not entering into your eyes. Leave for 10 – 15 minutes, and then rinse it with water. The vinegar smell will disappear, when the hair gets dry.


• Repeat the process daily for a week. This process works better, as dandruff is caused by fungus.
  

Lemon Juice
Apply fresh lemon juice in the hair, massage it and then rinse.

Tips

• Anti dandruff shampoos are available, try if necessary


• Wash your hair regularly
  

Importance of Identifying the Skin Type

It is very important to identify the skin type and meet its changing needs. Some people would easily identify their skin type and they categorize to meet their internal and external changes. Different types of skin are available; they are normal skin, sensitive skin, dry skin, oily skin and combination skin.

Normal skin

• Normal skin is soft, supple and smooth with fine texture and free of blemishes. It has nice glow and there will be no oily skin as well as no dry skin. The pores will be small and the overall skin tone will be even.

Sensitive skin

• Sensitive skin is oily and has a coarse texture which is subject to acne. Sensitive skin or problem skin will have large pores, blackheads, red blotches and easily irritated by water, cosmetics, detergents and temperature changes. Exposure to these things can result in redness, rashes, itching, stinging or burning. It has a tendency to develop swollen or broken capillaries as well as allergies.

Dry skin

• It has fine texture and transparent looking. It feel tight and drawn without moisturizers, tends to have fine lines around the skin. The dry skin is caused by lack of moisturizers within the skin or damage to protective film that prevents moisture loss.

Oily skin

• It has overproduction of oil which results in frequent spots, blemishes, pores and blackheads. The pores will be generally large and the skin texture will be thicker and coarser in oily skin than other skin types. It tends to be shiny, but also dehydrate due to harsh cleaning.

Combination skin

• Almost, everyone will have a combination skin type. The nose, chin and center of forehead will have oil glands than other parts of the face. Combination skin requires separate cleaning routing from rest of the face. The combination skin exhibits an oily with dry skin on cheeks around the eyes.

It is good to know & identify the skin type. So, identify the skin type and use your cosmetics accordingly.