Tips on Moving More

Physical activity can be fun! Do things you enjoy like:

* dancing

* Rollerblading

* Fast walking

* playing sports

* bicycling

* swimming.

If you can, be physically active among a friend or a group. That way, you can cheer each other on, have company, and experience safer when you are outdoors. Find a local school path where you can walk or run, go for a stroll in a local park, or join a recreation center near your home or work.

Think you do not have time for physical activity? It is easy to move more by making these little changes to your daily routine:

* Get off the bus or subway one stop early and walk the rest of the way (be sure the area is safe).

* Park your car beyond away and walk to your destination.

* Walk to each end of the shopping mall when you go shopping.