Tuesday, March 25, 2008

Why Move More and Eat Better?

Being physically lively and making smart food choices is good for your health. But that is not the only reason to move more and eat better. You can:

* have more energy

* look good in hip, fashionable clothes

* tone your body (without losing your curves!)

* reduce stress, boredom, or the blues

* feel good about yourself.

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